Just a little bit on Meditation Music. I suppose everyone has their preferred music to do their Meditation, which is great. Some don’t use any at all, It’s an option.
I’ve tried both, with and without music. Myself I prefer doing Meditation with music.
When I’m what I call doing casual Meditation, which is mainly to relax, I listen to “Native American” music. Just love those deep drums.
Then when I want to do a deep Meditation I listen to music by “Medwyn Goodall”, or “Jeffree Clarkson”. Both have music so peaceful and relaxing, making it easy to get into a deep Meditation.