Inversion Table – in for a long stretch.

 

Getting back in the exercising seen, We bought this Inversion table.  I heard about them many years ago about how good they are.  Helps to relieve stress and back pain by relieving pressure on vertebrae discs and ligaments.

At the time I thought how good it would be to own one, but that was way down on my priority list so I never got around to getting one.  

Not so long ago my sister and brother in law bought one and was saying how good it is, and the benefit they were both getting already.  Now bringing it back to my memory I had second thoughts about getting one.  Sally took it one step further and played around with the Auctions online and eventually won one at a good price.

Of course, I had to try it out as soon as we got home.  I hopped on, and it slowly tilted back to a certain point then suddenly my feet went up and head down and I nearly brought my lunch up !!!  I know if all else fails read the instructions.

After reading the instructions and setting it up, surprisingly how it made a big difference.

Doing ten minutes of it at the right level made it very relaxing and I felt good when I got up.

Benefits :

  • Reduce fatigue & relax your body
  • Stimulates circulation of blood to relieve stiff muscles
  • Helps fight compression fatigue
  • Helps reduce the effect of ageing due to gravity
  • Increases body flexibility to improve athletic performance

Not suitable for people with Heart conditions.  Consult your physician before use.

P/S  I forgot, I heard it supposed to increase your height.  Might have to buy some more clothes !!!