Happy new year and looking forward to your posts this year and to hear how your exercise programme is going. As you say it is easier to not exercise and keep putting it off 🙃
Good on you Bob. The reclining machine is really good for easing an aching back . The whole idea of these machines is to stretch the gap between your ligaments to allow the blood flow back in and rebuild the tissue between. This is how you can get taller haha. But you do feel so much better for the exercise and it is very relaxing while you are laying there. I put the radio on and know that when 3 songs have been played then my 10 minutes is up. I can then do the 2 minutes up and 2 minutes down for the next 10 minutes to compete the exercise. You have to remember to go down slowly and come back slowly so that you don't stress your back. Recommend people try it.
I am well proud of our new letterbox that my husband has made, It is so awesome & we had the dove at Te Kohanga & it was sitting on a post as we did a lovely garden there With over 40 big tree's just on the front lawn, this Dove was there with us & when we sold we took it to Pukekohe with us & then Bob build a pergola & it sat at the top of that & then we sold that & came here, with our Dove, now all newly painted with eyes etc. We have had people ask,'' do you take order's Bob '' he just laughs & say's ha, ha It took him long enough to do this one ..Cheers everyone & we love living where we are & NO Dog's barking & pooing everywhere.
Well done Bob. Finished is a nice word and it looks fabulous. Once you have a skill you never lose it. You might get a bit rusty but practice gets you back to where you were.
Love your new letterbox it looks awesome. You always were an excellent craftsman.
I had heard an awful lot about the post box you were building from someone who shall remain nameless.I remember the old one that was there when you first moved in. I have to say wow what a magnificent job you have done making the new post box. It is impressive. Well done Bob.
I love your letterbox Bob xx
I enjoyed reading your post about online shopping. I still enjoy shopping at stores, but I like avoiding the hassle by doing it online as well. Thank you for sharing!
Good one Bob. Pleased that you are getting back on track. Bit difficult getting into the swing of things again when you have had a break from exercising. I have just re joined the gym down the road as I tend to be a wee bit lazy these days . Had to smile re your comment about Speedo's. I have a pair from when I was about 19 years old and 8 stone wet . Today I couldn't get one leg through the waist band. LOL.
How's that cat getting along? Is it still there? We have been looking at sites for people to pay us but not come up with anything suitable yet. Will keep searching.
Your becomming a brave warrior their Bob
The blog looks good Bob. There is nowhere I can log in or post a comment except here. Am I doing something wrong.
Hi there hun, How is it going for you ? I have just folded up the washing & now talking to you. Greg is on his way over as he just phoned to say he is at Mercer & they will be calling in for a cuppa. Ha, ha It is so funny about that cat aye very strange that a little cat has found it's way here & is very happy, I dearsay maybe someone has dropped it off or something, Poor thing, it was hungry & drank like it had never had a drink before & then went & drank out of the bird bath. Poor cat & goodness knows where it came from aye
Hi Bob & Sally
Hi Babe only me again, Hope you enjoyed your day out to day at Glen Afton xxoo
Hi baby, hope that this works xoxoxo